Back Day Workout
by Adaptogen Science Athlete Joram Clervius
It is important to warm up first! Don't skip warming up - it reduces the chance of injury. Other benefits also include increased movement of blood through your tissues, making the muscles more pliable. It also increases the delivery of oxygen and nutrients to your muscles. Work smarter not harder with Adaptogen Science.
- Dumbbell Rows
- Reverse Seated, Close Grip Cable Pull
- Seated, Wide-grip Cable Pull
- Seated, Cable Rows
- T-Bar Rows
- Deadlifts (Doesn’t have to be 12 reps, but needs to be heavy as you can manage while still utilizing proper technique)
Remember, nutrition is key for gains!
Whether you’re an average gainer or a hardgainer, remember to have a post-workout protein shake to spike insulin levels and induce anabolism (growth).
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