Chest Day Workout
by Adaptogen Science Athlete Joram Clervius
The pectoralis major and minor make up the pecs or chest muscle. The chest muscles are predominantly used to move and control the arm by pulling on the humerus to perform vertical, lateral and rotational movements. Benefits of exercises which engage in your chest include:
- Building strong pectoral muscles improves your posture.
- A strong chest improves the strength of your back muscles.
- The pec muscle is also involved in moving the rib cage during deep breathing.
It is important to warm up first! Don't skip warming up - it reduces the chance of injury. Other benefits also include increased movement of blood through your tissues, making the muscles more pliable. It also increases the delivery of oxygen and nutrients to your muscles. Work smarter not harder with Adaptogen Science.
- Incline Bench Press
- Lying Bench Press
- Decline Bench Press
- Seated Butterfly Machine
- Perpendicular Overhead Dumbbell Press
- Standing Cable Flies
Remember, nutrition is key for gains!
Whether you’re an average gainer or a hardgainer, remember to have a post-workout protein shake to spike insulin levels and induce anabolism (growth).
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