Full Body Workout
by Adaptogen Science Athlete Tim Cayson
Developed by Adaptogen Science Athlete Tim Cayson, this full body workout is a great way to burn optimal calories, build more muscle, increase strength, and maximize the efficiency of your workout.
A great benefit of a full body workout is the increased muscular recovery rate. One main reason why some people do not get progress on their workout program is simply that they aren't recovering from session to session. Remember, if you're feeling tired and need to complete more reps you can do, just stop and rest- you don't want to force reps, partials, and cheating.
Don't expend energy to be wasted if you aren't utilizing the correct technique and you definitely don't want to undo any hard work due to injury or poor form.
Full Body Workout:
x30 Cable Machine Squat & Row
x30 Cable Machine Squat Reverse
1-Minute Rest Period
3 x 20 Dumbbell Squat Curl & Press
3 x 20 Standing Arnold Press
3 x 20 Dumbbell Sumo Squat with Overhead Triceps Extension
3 x 12 Hammer Curl with Overhead Shoulder Press
3 x 15 Goblet Squat & Press
3 x 15 Alternate Concentrated Curls
3 x 15 Tricep Cable Pulldown
4 x 20 Hanging Leg Raises
Remember, nutrition is key for gains!
Whether you're an average gainer or a hardgainer, remember to have a post-workout protein shake to spike insulin levels and induce anabolism (growth).
Pro Tip: You don’t want to undo hard work due to injury or poor technique.It is important to concentrate and feel the muscles contract as you work them.
Forget about using super heavyweights, instead, it is more optimal to practice perfect form and think isolation at all times.
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