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Fitness Tips

Back Day Workout

Back Day Workout

By Adaptogen Science November 13, 2017 | back circuit exercise fitness gym workout men's fitness workout | 0 comments

Back Day Workout by Adaptogen Science Athlete Joram Clervius It is important to warm up first! Don't skip warming up - it reduces the chance of injury. Other benefits also include increased movement of blood through your tissues, making the muscles more pliable. It also increases the delivery of oxygen and...

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