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Fitness Tips

Thursday Fitness Workout

Thursday Fitness Workout

By Adaptogen Science November 01, 2017 | better booty circuit exercise fitness gym workout leg day lower body men's fitness thursday tone thighs women's fitness workout | 0 comments

Thursday Fitness Workout by Adaptogen Science Athlete Tim Cayson Squats and lunges are two of the best moves for strengthening and toning the entire lower body. The lower body includes the glutes, hamstrings, quads, hips, and thighs. Developed by Adaptogen Science Athlete Tim Cayson, this unisex full body workout is...

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Tuesday Fitness Workout

Tuesday Fitness Workout

By Adaptogen Science October 16, 2017 | better booty circuit dumbbells exercise fitness gym workout leg day lower body men's fitness tone thighs tuesday women's fitness workout | 0 comments

Tuesday Fitness Workout by Adaptogen Science Athlete Tim Cayson Tuesday is leg day! But let's get those arms working too- creating a great toning and sculpting combination. Developed by Adaptogen Science Athlete Tim Cayson, this unisex full body workout is a great way to burn optimal calories, increase strength, and...

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