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Fitness Tips

Chest Day Workout

Chest Day Workout

By Adaptogen Science November 20, 2017 | chest exercise fitness gym workout men's fitness workout | 0 comments

Chest Day Workout by Adaptogen Science Athlete Joram Clervius The pectoralis major and minor make up the pecs or chest muscle. The chest muscles are predominantly used to move and control the arm by pulling on the humerus to perform vertical, lateral and rotational movements. Benefits of exercises which engage...

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