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Fitness Tips

Shoulders Day Workout

Shoulders Day Workout

By Adaptogen Science December 04, 2017 | arms circuit exercise fitness gym workout men's fitness shoulders workout | 0 comments

Shoulders Day Workout by Adaptogen Science Athlete Joram Clervius Most people should train their arms twice a week (with 2-3 days of rest in between) unless they are hardgainers, in which case once a week is best.Ensure you are using the correct form at all times. You don’t want to...

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Shoulders and Arms Training Workout

Shoulders and Arms Training Workout

By Adaptogen Science November 06, 2017 | arms bicep circuit exercise fitness gym workout men's fitness shoulders tricep workout | 0 comments

Shoulders and Arms Training Workout by Adaptogen Science Athlete Tim Cayson If you want bigger arms, we suggest focusing on your triceps, but don't neglect your biceps either! Did you know that your triceps make up roughly two-thirds of your arms? Most people should train their arms twice a week (with...

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