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Fitness Tips

Thursday Fitness Workout

Thursday Fitness Workout

By Adaptogen Science November 01, 2017 | better booty circuit exercise fitness gym workout leg day lower body men's fitness thursday tone thighs women's fitness workout | 0 comments

Thursday Fitness Workout by Adaptogen Science Athlete Tim Cayson Squats and lunges are two of the best moves for strengthening and toning the entire lower body. The lower body includes the glutes, hamstrings, quads, hips, and thighs. Developed by Adaptogen Science Athlete Tim Cayson, this unisex full body workout is...

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Wednesday Fitness Workout

Wednesday Fitness Workout

By Adaptogen Science October 30, 2017 | circuit core exercise fitness full body gym workout men's fitness wednesday women's fitness workout | 0 comments

Wednesday Fitness Workout by Adaptogen Science Athlete Tim Cayson Never do the same workout. The reason most people don't see changes isn't that they don't work hard—it's because they don't make their workouts harder. If you're using dumbbells or a bar, you should add a little more weight each week....

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Tuesday Fitness Workout

Tuesday Fitness Workout

By Adaptogen Science October 16, 2017 | better booty circuit dumbbells exercise fitness gym workout leg day lower body men's fitness tone thighs tuesday women's fitness workout | 0 comments

Tuesday Fitness Workout by Adaptogen Science Athlete Tim Cayson Tuesday is leg day! But let's get those arms working too- creating a great toning and sculpting combination. Developed by Adaptogen Science Athlete Tim Cayson, this unisex full body workout is a great way to burn optimal calories, increase strength, and...

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Full Body Workout

Full Body Workout

By Adaptogen Science October 09, 2017 | circuit dumbbells exercise fitness full body gym workout men's fitness women's fitness workout | 0 comments

Full Body Workout by Adaptogen Science Athlete Tim Cayson Developed by Adaptogen Science Athlete Tim Cayson, this full body workout is a great way to burn optimal calories, build more muscle, increase strength, and maximize the efficiency of your workout. A great benefit of a full body workout is the...

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Monday Fitness Workout

Monday Fitness Workout

By Adaptogen Science October 02, 2017 | circuit exercise fitness full body gym workout men's fitness monday women's fitness workout | 0 comments

Monday Fitness Workout by Adaptogen Science Athlete Tim Cayson Developed by Adaptogen Science Athlete Tim Cayson, this unisex full body workout is a great way to burn optimal calories, increase strength, and maximize the efficiency of your workout. On average, men produce ten times more testosterone than females. Unless you're a female who is taking...

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