Tuesday Fitness Workout
by Adaptogen Science Athlete Tim Cayson
Tuesday is leg day! But let's get those arms working too- creating a great toning and sculpting combination. Developed by Adaptogen Science Athlete Tim Cayson, this unisex full body workout is a great way to burn optimal calories, increase strength, and maximize the efficiency of your workout. This workout was designed with dumbbells in mind, but it is completely optional. You are also welcome to use a bar or kettlebell as an alternative.
On average, men produce ten times more testosterone than females. Unless you're a female who is taking anabolic steroids or other male hormones, lifting weights will NOT make you look like a man! Also, there is a difference in muscle mass distribution between men and women, especially in the upper body
Remember: You are wasting energy if you aren't utilizing the correct technique and you definitely don't want to undo any hard work due to injury or poor form.
Tuesday Fitness Workout:
x15 10-sec Sprints
x20 Standing Squats with Shoulder Press
x20 Sitting Squats with Alternating Curls
x20 Straight Leg Deadlift with Front Shoulder Raise
x20 Pulse Squats with Overhead Triceps Extension
x20 Reverse Lunges with Side Lateral Shoulder Raise
x20 Single-Arm Squats and Press
x20 Dumbbell Sumo Swing Through
Remember, nutrition is key for gains!
Whether you're an average gainer or a hardgainer, remember to have a post-workout protein shake to spike insulin levels and induce anabolism (growth).
Pro Tip: You don’t want to undo hard work due to injury or poor technique.It is important to concentrate and feel the muscles contract as you work them.
Forget about using super heavyweights, instead, it is more optimal to practice perfect form and think isolation at all times.
Buy Now & Save! : Adaptogen Science L-Carnitine - burns fat, builds muscle, and maintains good overall health.