Wednesday Fitness Workout
by Adaptogen Science Athlete Tim Cayson
Never do the same workout. The reason most people don't see changes isn't that they don't work hard—it's because they don't make their workouts harder. If you're using dumbbells or a bar, you should add a little more weight each week. Developed by Adaptogen Science Athlete Tim Cayson, this unisex full body workout is a great way to burn optimal calories, increase strength, and maximize the efficiency of your workout.
Yoga is most beneficial after a workout as a great cool down. The poses will stretch all of the muscles you just used, which can help to reduce soreness and speed healing. Getting oxygen into your muscles is just as important after the workout as before because this will help your muscles to recover and grow during rest time. The meditation in yoga will also help you to relax your mind and return to a resting heart rate, which is why we recommend this after your workout.
Remember: You are wasting energy if you aren't utilizing the correct technique and you definitely don't want to undo any hard work due to injury or poor form.
Wednesday Fitness Workout:
x50 Swiss Ball Crunches
x25 Planks with Butt Lift
x50 Swill Ball Crunches
x100 Floor Bridges
x50 Spiderman Planks
x50 Superman Planks
x100 Single Leg Floor Bridges
x50 Trunk Twist
x100 Fire Hydrant
x100 Donkey Kicks
Finish with a deep Yoga Stretch
Remember, nutrition is key for gains!
Whether you're an average gainer or a hardgainer, remember to have a post-workout protein shake to spike insulin levels and induce anabolism (growth).
Pro Tip: You don’t want to undo hard work due to injury or poor technique.It is important to concentrate and feel the muscles contract as you work them.
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